Energy Efficiency.

Just a short post tonight,

From the moment we wake up to the moment we fall asleep, we have limited amounts of energy. This is determined by our health, our diet, our mood, and hundreds of other variables. And the more and more energy we use up, the harder it is to use what's left. The key to maximizing the efficiency of this limited energy is understanding where most of it is used.

Don't waste your time and energy with fruitless and tiresome activities. Not to say don't enjoy yourself, but we can't dodge our responsibilities forever, so best to do them well I say.

Just another point. When you miss your recommended eight hours of sleep, you build up what's called sleep debt. This literally means you're going to have to pay those off someday. So try not to gamble with your hours, you can't beat city hall.

Enjoy yourselves, stay healthy.

- Oscar.